Meditation Techniques

Dance like a tree

Dance like a tree

Just raise your hands and feel like a tree in a strong wind. Dance like a tree in the rains and the winds. Let your whole energy become a dancing energy, sway and move with the wind, just feel the wind passing through you. Forget that you have a human body – you are a tree, get identified with the tree.

Go into the open if it is possible, stand amongst the trees, become a tree and let the wind pass through you. To feel identified with a tree is immensely strengthening, nourishing. One easily enters into the primal consciousness. Trees are still there; talk with trees, hug the trees and you will suddenly feel that everything is back. And if it is not possible to go out then just stand in the middle of the room, visualise yourself as being a tree and start dancing.

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