Awakening subtle layers: The fifth technique 5 The fifth technique: ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT. This was the technique given … Continue reading →

Awakening the subtle layers: The fourth technique # 4. The fourth technique: OR, WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED – IN SUCH UNIVERSAL PAUSE, ONE’S SMALL SELF VANISHES. THIS IS … Continue reading →

Awakening the subtle layers: The third technique 3 The third technique: WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER. We are divided into the center and the periphery. The body is the periphery; we know … Continue reading →

Awakening the subtle layers: The second technique 2. The second technique – all these nine techniques are concerned with breath. AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN – THROUGH BOTH THESE … Continue reading →

Awakening the subtle layers: The first technique 1. ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) – THE BENEFICENCE. After breath comes in – that is, down – and … Continue reading →

Awakening the subtle layers If you continuously do body movements and you never sit silently, then too you will miss something. When the energy has started moving, one should become absolutely silent, otherwise the movement remains gross. The body movement … Continue reading →

Dance with your hands Just sit silently and allow your fingers to have their own movement. Feel the movement from the inside. Don’t try to see it from the outside, so keep your eyes closed. Let the energy flow more … Continue reading →

Dance like a tree Just raise your hands and feel like a tree in a strong wind. Dance like a tree in the rains and the winds. Let your whole energy become a dancing energy, sway and move with the … Continue reading →

Dance together You can create a small group of friends who can dance together. That will be better, more helpful. Man is so weak that alone it is difficult to continue anything. Hence, schools are needed. So if you are … Continue reading →

Dance WHEN the movement becomes ecstatic then it is a dance. When the movement is so total there is no ego, then it is a dance. And you should know that dancing came into the world as a technique of … Continue reading →