Awakening subtle layers: The fifth technique 5 The fifth technique: ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT. This was the technique given … Continue reading →

Awakening the subtle layers: The fourth technique # 4. The fourth technique: OR, WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED – IN SUCH UNIVERSAL PAUSE, ONE’S SMALL SELF VANISHES. THIS IS … Continue reading →

Awakening the subtle layers: The third technique 3 The third technique: WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER. We are divided into the center and the periphery. The body is the periphery; we know … Continue reading →

Awakening the subtle layers: The second technique 2. The second technique – all these nine techniques are concerned with breath. AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN – THROUGH BOTH THESE … Continue reading →

Awakening the subtle layers: The first technique 1. ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) – THE BENEFICENCE. After breath comes in – that is, down – and … Continue reading →