Awakening the subtle layers If you continuously do body movements and you never sit silently, then too you will miss something. When the energy has started moving, one should become absolutely silent, otherwise the movement remains gross. The body movement … Continue reading
Dance with your hands Just sit silently and allow your fingers to have their own movement. Feel the movement from the inside. Don’t try to see it from the outside, so keep your eyes closed. Let the energy flow more … Continue reading
Dance like a tree Just raise your hands and feel like a tree in a strong wind. Dance like a tree in the rains and the winds. Let your whole energy become a dancing energy, sway and move with the … Continue reading
Dance together You can create a small group of friends who can dance together. That will be better, more helpful. Man is so weak that alone it is difficult to continue anything. Hence, schools are needed. So if you are … Continue reading
Dance WHEN the movement becomes ecstatic then it is a dance. When the movement is so total there is no ego, then it is a dance. And you should know that dancing came into the world as a technique of … Continue reading
Look into your headache Next time you have a headache try a small meditative technique, just experimentally – then you can go on to bigger diseases and bigger symptoms. When you have a headache just try a small experiment. Sit … Continue reading
The colour of silence Whenever you have some view of something blue, the blue of the sky, the blue of the river just sit silently and look into the blue of it and you will feel a very deep tuning … Continue reading
Looking without words Try in small things not to bring the mind in. You look at a flower – you simply look. Don’t say ‘beautiful’, ‘ugly’. Don’t say anything. Don’t bring in words, don’t verbalise. Simply look. The mind will … Continue reading
Looking MEDITATION is nothing but the art of opening your eyes, the art of cleansing your eyes, the art of dropping the dust that is gathered on the mirror of your consciousness. It is natural – dust gathers. Man has … Continue reading
Zazen Zazen is deep unoccupiedness; it is not even meditation, because when you meditate you are trying to do something: remembering being God or even remembering yourself. These efforts create ripples. You can sit anywhere, but whatsoever you are looking … Continue reading