Go to sleep as the universe JUST sitting silently, meditate on the fact that you are boundless, that the boundaries of the universe are your boundaries. Feel expanded, become all-inclusive in that feeling: the sun rises in you, the stars … Continue reading
Fantasy : All is unreal SOMETIME try it in a movie house. It is a good meditation. Just try to remember that it is unreal, that it is unreal… go on remembering that it is unreal and the screen is … Continue reading
Be as negative as you can TRY this method each night for sixty minutes. For forty minutes, just become negative – as negative as you can. Close the doors, put pillows around the room. Unhook the phone, and tell everybody … Continue reading
‘Yes, Yes, Yes’ MAKE a mantra of ‘yes’. Every night before you go to sleep repeat ‘yes, yes’ and get in tune with it; sway with it, let it come over all of your being from the toe to the … Continue reading
A short, sharp shake PUT off the light and just stand in the darkness. Then start shaking from the head, just the head. Enjoy the shaking and feel how it feels from inside. Then shake the upper part of the … Continue reading
‘Oh’ BEFORE going to sleep, put off the light, sit on your bed, close your eyes, and exhale deeply through the mouth with the sound ‘oh’. Your stomach goes in, the air moves out, you go on creating the sound … Continue reading
Take off your armour IN the night when you go to sleep, take off your clothes, and while taking them off, just imagine that you are not only taking off your clothes, you are taking off your armour too. Actually … Continue reading
Life and death meditations IN the night before you go to sleep, do this fifteen-minute meditation. It is a death meditation. Lie down and relax your body. Just feel like dying and that you cannot move your body because you … Continue reading
Find a baby-bottle EVERY night before you go to sleep, find a bottle, a milk bottle for children, and put it into your mouth. Curl up like a small child, and then start sucking the breast. Something deep down will … Continue reading
Move back into the womb BEFORE you go to sleep just sit in your bed – sit in a relaxed way – and close your eyes. Feel the body relaxing … If the body starts leaning forwards, allow it; it … Continue reading