Sing SINGING is divine, one of the most divine activities. Only dancing is a competitor with it, it is next only to dancing. And why are singing and dancing divine activities? – because these are the activities in which you … Continue reading →

Mantra IF you have a musical ear, if you have a heart which can understand music – not only understand but feel – then a mantra will be helpful, because then you can become one with the inner sounds, then … Continue reading →

Humming HUMMING can be a tremendous help and you can do it whenever… At least once a day, if you can do it twice, it will be good. It is such a great inner music that it brings peace to … Continue reading →

Nadabrahma Meditation – the afternoon meditation of the monthly meditation camps NADABRAHMA is an old Tibetan technique which was originally done in the early hours of the morning. It can be done at any time of the day, alone or … Continue reading →

Meditate on light THE more you meditate on light, the more you will be surprised that something inside starts opening as if a bud is opening and becoming a flower. Meditation on light is one of the most ancient meditations. … Continue reading →

Tratak – the technique of gazing IF you look at a flame for a long time for a few months, one hour every day, your third eye starts functioning perfectly. You become  more alert, more lightfilled. The word tratak comes … Continue reading →

Mirror Gazing CLOSE the doors of your room and put a big mirror just in front of you. The room must be dark. And then put a small flame by the side of the mirror in such a way that … Continue reading →

Gaze at the Buddha being KEEP a small statue of Buddha in your room and whenever you have time just look at the statue. The Buddha statue was not created just as an image; it was created as an object … Continue reading →

Allow a star inside GET more and more in tune with the stars. Whenever there are stars in the night and the night is clear, just lie down on the earth and  look at the stars. If you feel attached … Continue reading →

The Lunatic Meditation THE next time the full moon is due, start this three days before. Go outside in the open sky, look at the moon and start swaying. Just feel as if you have left everything to the moon … Continue reading →